Home » 12 Best Pre Workout Supplements for Muscle Gain in 2022

12 Best Pre Workout Supplements for Muscle Gain in 2022

by Julia
best pre workout supplements

Best pre workout supplements may have the widest range of ingredients, doses, and effects of any workout product, which makes it hard to find the best pre workout supplements for you. Isn’t a good workout all about getting enough sleep, eating well, and staying hydrated? That these three lifestyle changes could have a big impact on your performance (as well as your mood, strength, and immune system) is a fact.

You should also try these three things. The correct best pre workout supplements pill, on the other hand, can increase performance for individuals who desire a little bit more. It was designed to help you work out harder, longer, and stronger than before.

12 Best Pre Workout Supplements for Muscle Gain in 2022

Do you, however, know which supplements to purchase? Taking the best pre workout supplements pill may provide you with the extra energy you need to perform better than normal. Pre-workouts are meant to improve performance, help with recovery, and give you the mental focus you need to keep going through high-intensity exercise. However, because there are so many choices on the market, make sure you thoroughly check out each brand before you choose your favorite.

This list will show you 12 of the best pre workout supplements available. There has been a lot of research done on each brand so that you can get the most accurate and useful information possible from it. If you’re ready to improve your exercises, let’s get started! Choosing the correct pre-workout, on the other hand, might be difficult.

Aside from caffeine, these products contain a variety of additional chemicals, such as amino acids, plant extracts, and other powders that are intended to boost endurance, power output, focus, fat loss, and blood flow. That’s why we tried out a lot of best pre workout supplements, from the most well-known brands to the newest newcomers, in order to find the best supplements for each type of workout.

Ingredients for the Most Effective Pre-Workout

We recommend reading the following section if you’re not sure what to look for in a pre-workout supplement. To help you get more energy and sharpen your focus, we’ll show you five of the most powerful compounds in the world.


L-citrulline is included in almost all pre-workout supplements in some form or another. It’s a well-studied alpha-amino acid that has been found to promote muscle regeneration and endurance during strenuous exercise. The specific mechanics are still being researched, but it’s thought to dilate vascular tissue to increase blood flow.


Another typical element in pre-workout supplements is beta-alanine. It’s an amino acid that aids in the formation of carnosine. Carnosine is a naturally occurring chemical that helps the body control acidity. When you take more carnosine, your muscles make less lactic acid, which helps to ease muscle pain after and during a workout.


Caffeine is, without a doubt, the most widely used substance on the planet. Caffeine is a stimulant and a nootropic, so most adults drink it at least once a day. Caffeine anhydrous or di-caffeine malate will be found in any stimulant-based pre-workout product. Caffeine is manufactured from dried coffee leaves in the first form, while the second produces a steady stream of caffeine to prevent a crash in the second.


You’ve probably been ingesting theobromine without realizing it your entire life. Theobromine is a bitter alkaloid that comes from cocoa and is also used to make chocolate. It promises to work as a vasodilator, allowing more nutrients and oxygen to reach your muscles when they’re most needed. It gives you the boost you seek from a pre-workout in greater doses.

Anhydrous Betaine

Betaine anhydrous is a powdered version of betaine, a carnitine building component. Carnitine is an important metabolic molecule that turns fat into energy that can be used. It breaks down fat into smaller amounts that can be used. It’s used in the mitochondria of our cells to aid in the natural conversion of fat into energy without the use of heart-racing stimulants.


Creatine is one of the most widely used and studied performance-enhancing substances on the planet. It’s produced and stored naturally in the body, especially in skeletal muscle tissue. During vigorous activity, creatine is burned to provide additional energy, minimize muscle exhaustion, and avoid cramping. However, don’t consume too much creatine because it might harm your kidneys and liver.

A Breakdown of Pre-Workout Advantages

If you’re still not convinced, take a look at some of the advantages of pre-workout supplements. This section will discuss how pre-workout supplements can help you increase your performance and will help you determine if they are good for you.

They increase your energy levels

Pre-workout supplements are designed to give you greater energy, first and foremost. Pre-workout is claimed to be used by most athletes to help them get the strength and focus they need to complete a workout. It boosts your mood and heart rate by combining amino acids, vitamins, and stimulants like caffeine to make you feel energized and ready to work out right before you do it. There are other substances that say they can naturally make you feel better by breaking down fat stores in your body. For the best effects, look for products that include both types of stimulants.

They help you exercise more effectively

Pre-workout supplements are best known for their energy-boosting properties, but they also aid in performance enhancement. A handful of amino acids, such as beta-alanine, L-citrulline, and leucine, are found in almost every pre-workout supplement. These molecules are stitched together to produce new muscle tissue, which helps you perform better overall.

They boost muscle pumping

After a strong lift, most bodybuilders train to get that jacked, pumping feeling. Thanks to a few important substances, pre-workouts may help you get that pumped appearance and feel. Vasodilators like citrulline and arginine aid in pumping up your muscles before, during, and after a workout by increasing blood flow to them.

They help to improve cognitive abilities

Nootropic substances, which can help you stay focused and motivated during a hard workout, are found in many pre-workout supplements. In this manner, you’ll be able to push through a workout without losing focus on your form or output. Caffeine, L-tyrosine, and other amino acids can all help you focus and think more clearly.

When Is the Best Time to Exercise Before a Workout?

Pre-workout supplements should be used right before a workout, as the name implies. To give the active components time to kick in, we recommend taking a single dosage 30 minutes before lifting. Caffeine takes around 30 minutes to enter your bloodstream and boost your energy levels. We don’t advocate using a pre-workout supplement if you work out at night.

These products have a lot of caffeine and stimulants in them, which might keep you awake at night. Taking a pre-workout powder right before bedtime on a regular basis might cause insomnia and other sleep problems. In addition, if you have already taken in caffeine during the day, don’t use a pre-workout powder. Caffeine should not be consumed in excess of 500 mg per day. Pre-workout quickly depletes your daily caffeine quota, with most products having about 300 mg.

How Long Do Pre-Workout Supplements Last?

Most pre-workout supplements wear off in 112 to 3 hours, depending on the product. This, of course, will be based on the amount of caffeine in the product, as well as the other ingredients. Your kidneys and urine system will clear out any excess protein and vitamins in your body. This might take a few hours, but it will most likely have no effect on your body.

12 Best Pre Workout Supplements for Muscle Gain in 2022

1. Huge Supplements Wrecked Pre-Workout

Huge Supplements Wrecked Pre-Workout

Wrecked Pre-Workout from the venerable Huge Supplements comes in first. Huge put an incredible 18 different ingredients into its top pre-workout range, making sure that you have the energy and concentration you need to do your best work. Furthermore, it dosed each chemical in a greater amount than most other brands. Citrulline, beta-alanine, caffeine, L-tyrosine, and even agmatine sulfate are all included in each dose of Wrecked.

Wrecked has a good rating with over 2,000 favorable reviews, complimenting its effectiveness and flavor. Some reviewers went so far as to proclaim it the best pre-workout supplement they’ve ever tried — see the reviews here. Besides Bomb Popsicle and Rainbow Burst, Wrecked comes in four other flavors: Peach Rings and Raspberry Mojito. You can buy it from Huge Supplements’ official website. This word is most relevant

2. Transparent Labs PreSeries Bulk Pre-Workout

best pre workout supplements

Transparent Labs approaches health and wellness in a unique way. Its crew recognizes that a variety of lifestyle decisions, such as sleep patterns, everyday stress, and food, have an impact on your energy levels. You can’t expect to perform at your best if you don’t eat properly. This is the mindset behind the PreSeries Bulk Pre-Workout Supplement.

It’s designed to fill in the blanks. PreSeries Bulk is a pre-workout supplement that combines the best parts of a lot of popular supplements, like energy and important vitamins and minerals. It is designed to give you the essential building blocks you’ll need to live a healthy lifestyle while also pushing you to your physical limits. Those vitamins and minerals help you recuperate faster after a workout than before. Vitamin D3, zinc, and boron are among the special constituents in PreSeries Bulk.

PreSeries Bulk is available in Orange, Sour Grape, Green Apple, Watermelon, Blue Raspberry, Tropical Punch, and Strawberry Lemonade tastes on Transparent Lab’s official website.

3. Huge Supplements Pump Serum

Huge Supplements Pump Serum

Huge Supplements’ Pump Serum best pre workout supplements takes third place, and it’s a great product. The Pump Serum is a caffeine-free pre-workout, unlike its Wrecked counterpart, which includes a range from a little to a lot of caffeine. This makes it a good choice for any athlete who wants to improve their focus and energy without the jitters that come with taking stimulants.

Pump Serum has fewer chemicals than its stimulant-based brother, Wrecked, but it’s still one of the most potent products on the market, with 13 active compounds. Pump Serum has a few unique ingredients that make it great for pumping, focusing, and getting more power.

Here’s a little peek at what you’ll discover:

  • 1500 mg L
  • tyrosine 1500 mg L
  • citrulline 8000 mg
  • Glycerpump 3000 mg
  • Vasodrive-AP

However, even though this list doesn’t cover all 13 of the ingredients in Pump Serum, it still shows how good the formula is. When combined, these substances can help you stay motivated and drive you through even the most difficult workouts. Feel better after a workout. You’ll have the concentration you need to keep going through the rest of your day. Grab a container of Pump Serum in either Jungle Juice or Strawberry Mojito flavor from Huge Supplement’s official website. With a hefty 31-gram scoop, you’ll be pumped in no time.

4. Pre JYM


Today is your fortunate day if you’ve never heard of Pre-JYM. It was created by renowned nutritionist Dr. Jym Stoppani and has swiftly grown to become one of the most well-known pre-and post-workout supplement products on the market. It has a pre-workout supplement that has more of the ingredients in it than other supplements. This makes it more powerful than other supplements. Pre JYM, on the other hand, does not rely on a vitamin and mineral combination like other nutrition-based pre-workout supplements.

Instead, Dr. Stoppani designed a unique blend of amino acids, which are the building blocks of energy-rich protein. You’ll get a sufficient amount of amino acids in each meal, which will help you push through tough activities and aid recovery afterward. Along with the following components, you’ll also find a dosage of caffeine and taurine for rapid energy:

  • Betaine
  • Beta-alanine
  • N-acetyl L-cysteine, a type of amino acid, is an example of amino acid.
  • Alpha-GPC Creatine HCL
  • Malate of citrulline

Creatine is turned directly into fuel for your muscles, so you can lift more weight and get stronger. Beta-alanine and betaine, on the other hand, may help you stay strong by making your muscles work harder for longer. Pre-JYM pre-workout is available for purchase on Amazon or at a local supplement store. They include Pink Lemonade, Strawberry Kiwi, Black Cherry, and Pineapple Strawberry as well as Rainbow Sherbet, Grape Candy, and Refreshing Melon as some of the seven tropical flavors. Mix 25 grams of the supplement with water and drink it 30 minutes before your workout.

5. Legion Pulse

best pre workout supplements

Legion Pulse is an all-natural best pre workout supplements that is perfect for any athlete. It’s made using higher-than-average doses of pre-workout ingredients, all of which have been carefully investigated and backed by science, according to the firm. Despite its higher-than-average doses, Legion Pulse remains a cost-effective and natural supplement. If you’re sensitive to caffeine or other stimulants, use Legion Pulse with caution. Each dosage includes 350 mg of caffeine, making it one of the most stimulant-dense items on our list and on the market.

We don’t advocate mixing it with other caffeinated products because that amount of caffeine is comparable to 312 cups of black coffee. As you can see, it contains a lot of caffeine, but it also has a lot of other substances that will help you create stronger muscles and recover faster. Online, Legion Pulse comes in a lot of different colors on Amazon. There are Blue Raspberry and Grape and Tropical Punch and Watermelon as well as Green Apple and a few other colors. Start with a little dose to test your tolerance if you’re sensitive to stimulants. If a single scoop is too much for you, take the full double-scoop dose to get the full benefit. To be safe, check with your doctor to be sure you aren’t allergic to or sensitive to any of the components listed.

6. Kaged Muscle Pre Kaged

Kaged Muscle Pre Kaged

Consider combining the best aspects of Transparent Labs with JYM pre-workouts. Pre-Kaged would be the end consequence. Pre-Kaged is a one-of-a-kind supplement that acts as both a nutritious supplement and a strong pre-workout powder. If you’re searching for anything in the centre, this is the place to go. Pre-Kaged is made up of a powerful combination of minerals, amino acids, and vitamins, as well as creatine and several common stims. Pre-Kaged is available in Krisp Apple, Berry Blast, Grape, Pink Lemonade, and Fruit Punch tastes online at their website.

7. Alpha Lion Superhuman

Alpha Lion Superhuman

For anyone who likes the thrill of a stimulant-heavy pre-workout pill, here’s another great option. The 300 mg of caffeine and additional citrulline malate in Alpha Lion Superhuman pre-workout won’t turn you into the Hulk, but it will make you feel like it. Plus, thanks to the addition of di-caffeine malate, you won’t experience a crash later in the day. This pre-workout drink is one of the most stimulating on the market. It also has a lot more than just stimulants because of its unique mix.

Each dish also includes the following ingredients:

  • Malate of L-citrulline
  • NitrosiginesS7
  • Beta-alanine
  • Anhydrous betaine

Although one or two of these compounds may be found in most pre-workout supplements, it’s uncommon to see all of them in one product dosed at normal to above-average concentrations. It’s meant to help you improve your performance soon after you take it, as well as recover rapidly after intensive activity.

8. Bucked Up

Bucked Up

Bucked Up best pre workout supplements is a great product to try if you want to start using pre-workout supplements but don’t want a lot of stimulants. It’s a straightforward recipe that uses the same components as most other products. Its tiny 10 g portion, however, sets it apart. This lower dose allows you to experiment with a pre-workout without “going crazy.” You may experiment with pre-workouts without the dreaded caffeine crash, thanks to only 200 mg of caffeine and a variety of additional components.

Overall, it promises to provide a smooth boost and balance your energy levels before a strenuous workout. Blood Raz, Killa OJ, Mango Habanero, Miami, Rocket Pop, Sour Gummy, and Blue Raz Lemonade flavors are available on Amazon.

9. Prevail Pre-Workout

Prevail Pre-Workout

Prevail best pre workout supplements by Jay Cutler are marketed as an alternative to products that aren’t very good or that aren’t very clear. They only use harsh, chemical stimulants. Instead, it’s based on a foundation of nootropics and other natural stimulants that can help you finish a workout strong. Caffeine is one of the ingredients, although it isn’t the only one.

Prevail Pre-Workout also contains the following ingredients in every serving:

  • L-citrulline
  • L-arginine
  • Taurine
  • Alpha GPC N-acetyl-L-tyrosine
  • Malate of di-caffeine
  • Huperzine A is a cocoa seed extract that contains Huperzine A.

There are a lot of nutrients in this mix that help keep you hydrated and refreshed, help you burn calories more evenly, and boost blood flow for a bigger pump. Prevail Pre-sole Workout’s drawback is that it isn’t the best-tasting product on the market. Because many customers have complained about how bitter it is, we suggest combining it with something else to enhance the flavor. Cotton Candy Grape, Peach Mango, Rainbow Freeze, Sour Lime Gummy, Sour Blue Razz, Sour Rainbow Candy, and Watermelon flavors are available on Amazon.

10. Beyond Raw Lit AF

Beyond Raw Lit AF

Lit AF was more than simply a best pre workout supplements when it was launched by Beyond Raw. It devised a powerful mixture that unlocks both energy and intense muscular performance by combining muscle support and energy complexes. The best part is that it’s created by GNC, everyone’s favorite supplement retailer.

A broad list of stimulants and muscle support is included in Beyond Raw LIT AF, including:

  • Anhydrous caffeine
  • Monohydrate of creatine
  • Beta-alanine
  • Citrulline
  • Nitrosigine
  • ElavATP is a neuro factor.

Although a number of these substances may benefit from bigger doses, it’s still a solid competitor and a fantastic product for anybody seeking more than a short burst of energy. Gummy Worm, Blue Raspberry Jolly Rancher, Watermelon Jolly Rancher, and Lemon Ice are just a few of the interesting flavors available on Amazon.

11. Genius Pre

Genius Pre

The Genius Pre, from the Genius Brand, is another terrific best pre workout supplements for anybody looking for a low-stimulant powder. It’s caffeine-free, depending instead on a modest amount of theobromine to give it a boost of energy. On the other hand, the dose of theobromine is low enough that most individuals can take it without having jitters. The rest of its energy comes from a blend of substances designed to boost ATP metabolism at the cellular level naturally.

Taurine, Alpha GPC, Huperzine, and even Rhodiola rosea are among the components. It comes in three delicious flavors:

  • sour apple
  • blue raspberry
  • and grape limeade

and maybe taken just before a workout to help you focus and stay motivated. It’s a little weaker than the other products we’ve mentioned, but you should still stick to the prescribed dosage.

12. Mr. Hyde Extreme

Mr. Hyde Extreme

This best pre workout supplements is said to help you release your inner beast and is named after the legendary Mr. Hyde from Robert Louis Stevenson’s The Strange Case of Doctor Jekyll and Mr. Hyde. To help you get into the zone, it’s made with a powerful base of stimulants, muscular support, and nootropics. It can be used alone or in conjunction with Dr. Jekyll.

Mr. Hyde has substances that boost blood flow to your muscles and keep you focused during your workout. Our main criticism is that numerous customers have experienced little to no additional pumps. Nonetheless, it’s a great product for supplying much-needed energy and willpower during your workout. Blue Razz, Cherry Popsicle, Cotton Candy, Pixie Dust, Sour Green Apple, What-O-Melon, and Sucker Punch varieties of Mr. Hyde Extreme are available online at Amazon.

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